Wholesome and Easy Meals for Kids Under 6: From Fruits to Fun Bites 🤤👶🥗

 1. Sliced Fruits

• Wash the fruits thoroughly.
• Peel and slice bananas, apples, pears, or other age-appropriate fruits.
• Remove any seeds or pits.

2. Cooked and Diced Vegetables

• Peel and chop carrots, sweet potatoes, or other vegetables into small, bite-sized pieces.
• Steam or boil the vegetables until they are soft and easily pierced with a fork.
• Allow them to cool before serving.

3. Whole Grain Pasta

• Cook whole-grain pasta according to the package instructions.
• Drain and cool the pasta under cold water to stop the cooking process.
• Toss with a little olive oil or a light sauce before serving.

4. Yogurt Parfait

• Choose low-fat yogurt or Greek yogurt.
• Serve in a bowl or cup and layer with sliced fruits or a drizzle of honey (for children older than 1).
• Top with a sprinkle of granola for added texture.

5. Chicken Nuggets

• Cut boneless, skinless chicken breasts into small nugget-sized pieces.
• Dip the chicken pieces in a beaten egg, then coat with whole-grain breadcrumbs.
• Bake in the oven until cooked through and crispy, about 15-20 minutes.

6. Scrambled Eggs

• Crack eggs into a bowl and whisk.
• Heat a non-stick skillet over medium-low heat and add a bit of butter or oil.
• Pour the eggs into the skillet and gently scramble them with a spatula until cooked but still moist.

7. Nut Butter Sandwich

• Spread a thin layer of nut butter (peanut, almond, or other nut butter) on whole-grain bread.
• Optionally, add a slice of banana or a drizzle of honey (for children older than 1).
• Top with another slice of bread to make a sandwich.

8. Homemade Soup

• In a pot, heat low-sodium vegetable or chicken broth.
• Add diced vegetables (carrots, peas, etc.) and small pasta.
• Simmer until the vegetables are tender and the pasta is cooked.
• Season with a pinch of salt and pepper, if desired.

Remember to adjust portion sizes and ingredients based on your child's age and dietary preferences. Always supervise your child while they're eating to ensure their safety.